Step-by-step progressive core exercise - Safe core workout to avoid back pain
‘Why do I have back pain when I can do so many sit-ups?’ – A...
The journey back to training - on the mat again after a few years off
Introduction There’s a strange idea out there about training: that it’s one long, continuous journey....
'I’ll be less of a tornado and more of a wave—steady, deliberate, reshaping the rock one strike at a time.'
Gustavo, a lifelong martial artist and grappling enthusiast, shares a deeply personal journey through various...
The principles of body mechanics and their significance in grappling arts
Certain movements come naturally to us, like walking, running, sitting, and lifting. Yet, a lot...
Most common injuries in grappling arts and contact sports
Despite their many health benefits, all sports carry the risk of overusing certain parts of...
BJJ and Submission Grappling Competitions 2025
Are you working on building up your competition profile? We have assembled a large number...
MMA Competitions 2025
Thinking of dialing up your competition routine? To look for opportunities, we have created a...
Are you thinking of competing in MMA? - Here's a comprehensive guide on costs, logistics, and preparation
Introduction The popularity of Mixed Martial Arts (MMA) has increased in recent years, becoming a...
Preparing for a BJJ competition - The ultimate guide from rules to resources
Introduction Competing in a Brazilian Jiu Jitsu tournament is a reward in itself for months...
The most dangerous fight sports - proceed with caution
The reality of combat sports risk While fight sports provide a solid ground for personal...