Shadow Jiu-Jitsu
With Shadow Jiu-Jitsu, you'll not only learn functional movement patterns that will turn you into a skilled movement machine – but you'll also improve your Jiu-Jitsu by leaps and bounds.
Yoga for BJJ
Turn stiffness and pain into smooth mobility, with yoga programs for BJJ hobbyists.
The silent killer in contact sports
CTE (Chronic Traumatic Encephalopathy - cause of early development of dementia).
Brain protection in contact sports
Rezon Halos® offers brain protection, proven to reduce the transmission of rotational forces by 61%, lowering the change to develop early dementia in contact sport.
Understanding Jungian concepts
A blog that simplifies and summarizes complex psychological concepts from the realm of Jungian psychology.