Losing carries more potential than winning, but only if handled properly. This chapter looks at how lost matches affect future ones and how to work with them to get the most out of the experience.
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Chapter 6 - Breaking through the silver plateau
Invested efforts with stalling progress are commonly misread as a personal limit reached, rather than recognized as a transition point. This chapter analyzes this pivotal stage and outlines structured options for moving out of stagnation.
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Chapter 5 - Short-term and event-day preparation
This chapter complements long-term preparation efforts with techniques applied in the final phase of preparation leading to the event and the fight itself. It focuses on arriving ready and being able to manage external influences, noise, and cognitive-social pressure throughout the competition day.
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