Losing carries more potential than winning, but only if handled properly. This chapter looks at how lost matches affect future ones and how to work with them to get the most out of the experience.
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When results stop improving after a certain point, the issue is rarely effort. This chapter discusses common plateaus in competition and provides practical ways to reorganize how you go about competing.
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Preparation doesn’t stop until the first grip is made at the event. This chapter covers methods used in the days, hours, and moments leading up to matches, helping you stay functional in noisy, high-pressure environments.
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