The journal of growth & combative arts. Posted by M. Leblanc November 17, 2025 8 min read The journey back to training - on the mat again after a few years off Introduction There’s a strange idea out there about training: that it’s one long, continuous journey.... Stories from the mat Category Insights Articles Category Stories from the mat Articles Category General info Articles Category Champions' stories Articles Share your journey Personal highlight. We’d love to hear your unique story. Get in touch Share what you're curious about Missing a topic? Let us know. Others might want to know about it, too. Get in touch Browse our journal Recent articles November 17, 2025 8 min read Posted by M. Leblanc The journey back to training - on the mat again after a few years off Stories from the mat October 20, 2025 23 min read Posted by Ydus Beyond willpower: What really makes a diet succeed Insights September 3, 2025 9 min read Posted by GrapplingArc Introduction to the resilience programs - an innovative skill-building experience Insights August 21, 2025 8 min read Posted by J. Amor One of the not-so-good pieces of advice for tournaments Stories from the mat July 31, 2025 12 min read Posted by Guest 'I’ll be less of a tornado and more of a wave—steady, deliberate, reshaping the rock one strike at a time.' Guest pieces Stories from the mat June 27, 2025 5 min read Posted by GrapplingArc The symbolism of GrapplingArc General info May 26, 2025 3 min read Posted by GrapplingArc The belief that mental skills cannot be taught Insights April 22, 2025 18 min read Posted by V. Conway Step-by-step progressive core exercise - Safe core workout to avoid back pain Stories from the mat March 30, 2025 24 min read Posted by Ydus The social engine behind weight stigmas: About the reality of our food choices Insights February 18, 2025 8 min read Posted by M. Leblanc Leave your ego at the door vs. Keep your ego beside Stories from the mat 1234
